Physical Postures (Asanas): Hatha Yoga incorporates a wide range of physical postures that are designed to promote strength, flexibility, and balance in the body. These postures, known as asanas, are practiced with mindfulness and awareness, allowing practitioners to connect with their bodies, cultivate presence, and explore the energetic and emotional dimensions of the postures.

Meditation and Self-Inquiry: Meditation is a fundamental aspect of this practice of Hatha Yoga. It involves cultivating a state of deep inner stillness and awareness, allowing the practitioner to transcend the fluctuations of the mind and connect with their true nature. Self-inquiry is another essential component, encouraging the practitioner to investigate the nature of the self and explore the profound questions of existence. Through meditation and self-inquiry, individuals can experience the awakening of the spiritual heart and a deepening of their connection to the divine within themselves and the world.

Breath Awareness and Control (Pranayama): Pranayama refers to the practice of breath control and regulation. In our practice of Hatha Yoga, specific breathing techniques are utilized to deepen the connection with the breath, expand vital energy (prana), and promote harmony between the body and mind. Conscious breathing practices help calm the mind, purify the energy channels, and prepare the practitioner for meditation and inner exploration.